Life is too short to stay inside

Life is too short to stay inside all the time.  Grab your favorite book, a ball, a bottle of water, a coat and head out to your favorite park.  Play outside, read a little, run around and have fun.  Enjoy the sunshine, especially now as the days grow shorter.  Make some time during the day to get your vitamin D from the sun.  Whether it’s bright out or cloudy, our bodies make vitamin D when the light hits our skin.  Vitamin D helps our moods, our health, our immune system and our energy levels.  So go on outside and play!  Me?  I plan to plant some bulbs today- tulip and hyacinth.  : )

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